Most of us have heard of the benefits of intermittent fasting. Testosterone Replacement Therapy We’ve also heard of the dangers of sitting too much. Well, recent research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. I have talked about this in detail in my book, Today is Still the Day. I suggest setting a timer to go off every 30 to 45 minutes and then engaging in some type of activity or movement.
While this study used 5 minute walks, you could substitute any type of movement/activity you prefer. Roman Testosterone Support Depending on whether you are at home or in an office setting, I recommend things like stretches, squats, jumping jacks, lunges, high knees, donkey kicks as well as short walks.
It’s not news that sitting for long periods of time negatively impacts health. In fact sitting for long periods of time, even if you exercise regularly, is as dangerous to your health as smoking! One expert has called this being “actively sedentary,” which she describes as: “… a new category of people who are fit for one hour but sitting around the rest of the day. You can’t offset 10 hours of stillness with one hour of exercise.”
The reason these periodic, intermittent activity breaks are so important is this: when people sit uninterrupted for 3 hours, it negatively impacts the ability of the of the lining within their leg arteries to expand and dilate as needed in response to blood flow. This symptom may be a precursor to heart disease. When people break up their 3 hours of sitting with 5-minute walking breaks once an hour, the function of the arteries in their legs is not negatively impacted.
It is actually recommended that for every 30 minutes of sitting, you move for a minimum of one minute and 45 seconds. Testosterone Propionate It doesn’t much matter what you do. The suggestions above are a good starting place. There are standing desks and even treadmill standing desks so you can get activity in while doing your work.