Category Archives: Fitness


Can’t Lose Weight? These 3 Pesky Hormones May Be To Blame

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You are always on a diet, barely eating anything. Or you exercise until your biceps are sore and you are blue in the face. But nothing seems to work. Weight loss used to be so easy for you but now even losing a few pounds is a battle you can’t seem to win. Like many women, you are at your wit’s end about what to do. But your inability to control your weight may be due to something you never thought of; your hormones. The following hormones can make the difference between you losing and gaining weight

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Leptin is a hormone that is made in your fat cells. It sends a message to your brain that tells it that you are either hungry or full. It works pretty well when it is in balance but, if it isn’t you can over eat and gain weight. Prolonged leptin imbalance may result in leptin resistance. People with leptin resistance will feel hungry even though they just ate a full meal. But there are ways to avoid leptin resistance. Here are a few:

  • Avoid foods that are Leptin resistant. This means stay away from foods containing trans fats and processed foods. A long term diet of these types of foods can eventually lead to leptin resistance.
  • Avoid sugar. Sugar can make leptin levels spike and cause you to feel hungry when you’re not.
  • Exercise. Regular exercise increases both your energy and your metabolis



Ghrelin like Leptin controls appetite. When the stomach is empty it releases Ghrelin into the bloodstream. The brain then gets a message that it is time to eat. The more of this hormone that is in the bloodstream, the more you will want to eat. The less of it, the more satiated you will feel. In many overweight people this hormone is not in sync with the brain and they tend to eat when they are not hungry. There are ways to get Ghrelin back in balance:

  • Eat more protein. Protein tends to make your stomach feel like it is full. It can prevent Ghrelin from sending out the wrong message to the brain. If you are vegan don’t worry. The protein source can be plant or animal- based.
  • Avoid foods containing high fructose corn syrup. High fructose corn syrup can wreak havoc on your hormones. Studies have shown it and other forms of sugar are one of these main causes of weight gain.

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Ever hear women talk about gaining weight when they started to go into menopause? Well, estrogen is likely the culprit. Estrogen is a hormone that is produced in the ovaries. When estrogen is in balance, the optimal amount of fat is stored to maintain the functioning of the reproductive organs. But, when there is an estrogen imbalance, like when a woman goes through menopause, too much fat is stored and you can gain weight.

For women who want to replace the estrogen they lost during menopause there are a few options:

  • Hormone Replacement Therapy or HRT. Your doctor can prescribe estrogen to replace the amount lost from menopause.
  • Avoid BPA. BPA is an endocrine disrupting chemical. The endocrine system produces hormones that regulate metabolism. When BPA gets into your system it can interfere with the functioning of these hormones. BPA can be found in plastic food containers and water bottles. Reduce your exposure by using paper or glass containers to microwave food. Also, opt for reusable BPA -free water containers instead of plastic bottles.

Avoid phthalates. Phthalates are endocrine disruptors too. These chemicals are in many man- made fragrances. Reduce your use of fragrant cosmetics, soaps, or detergents. Try fragrance-free products instead.

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8 Possible Causes Why You Are Not Losing Weight

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Instructor and student workout on exercise mat at gym after pandemic reopening. They doing high five

Nothing is more frustrating and disheartening when hard work doesn’t pay off, particularly when it comes to exercise and eating well. It’s frustrating when you’re following all the steps to lose weight: staying focused, and persistent, however, after all your effort – you’ve got very little to show for it.

The science of Ayurveda has a new and different approach to exercise and weight loss, one you have probably not heard of, and the results are amazing. Ayurveda concepts on food and exercise are different from the typical North American diet and exercise model.

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Here’s a testimony from one of my clients:

I went to see Erica for some health issues and I wanted to lose some weight. Erica assessed me and put together a health and weight loss plan specifically designed for me! It included an Ayurveda food and lifestyle plan and some specific Ayurveda treatments.I have lost 18 pounds, my sleep has improved, I have less joint pain and no more vertigo. The plan was easy to follow and I never felt deprived. I feel great.

One of the first things that is noticeably different is that the Ayurveda food or diet plan is based on the elemental qualities in you and the food that you are consuming. The qualities of earth, water, fire, air and space must be consumed in an appropriate fashion for you. Food and it qualities will be determined by an Ayurveda assessment. The other noticeable difference is that we all need to live in relationship with our food and lifestyle. There is an interconnectedness between you, your food, your habits and the natural world. And to lose weight you must take this into consideration.

Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature – the rising and setting of the sun, the cycles of the seasons, and the underlying impulses directing the broader community of life. While there is often some degree of seasonal variation, many plants and animals embrace a predictable daily rhythm and, as a rule, live by it. As humans, we have largely gotten away from this habit. But at the most fundamental level, our physiology is very much adapted to – and supported by – some sense of regularity. Food is no exception to this regularity.

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Here are a few simple reasons why you’re not losing weight and how Ayurveda can help:

You are not eating the right foods. Eat foods that elemental match your needs. You are not eating enough. This concept is simple: eat more of the right food. You are likely thinking, ‘Eat more to lose weight’? Surely that may not be right’. It might appear counterintuitive, however if you are really not eating enough of the right food, most likely you can’t lose weight.

It is more important when you eat than what you eat. In North America, people eat 5-6 small meals a day while with an Ayurveda diet, you eat three meals a day at the same time every day. Eating your largest meal at noon. This principal is aligning your eating patterns with nature. The sun is at its highest point at noon, which is a sign for the body. In America, we eat our largest meals at dinner. Many times only a few hours before sleeping.

You’re eating too much of the wrong foods. Sometimes eating less is important. If digestion is poor or you are in the habit of eating when you are not really hungry you will need to eat less. In Ayurveda different amounts of foods are needed at different times depending on your health. If you are over consuming the wrong food, weight loss will be harder.

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You’re stressed. Is stress playing a bigger part in your daily life than you would like? For many of us the response to this question is a resounding YES! Stress is a reasonably universal aspect of the modern day human experience, and even though some stress is acceptable, even productive, we now understand that a lot of stress will be quite harmful, and might compromise our health physically, mentally, and emotionally.

Ayurveda delivers a beautiful perspective on stress management, especially at meal time. Do not engage in stressful environments when you eat. Eat in a calm and beautiful environment. If at work, do not eat at your desk or in the car. Go outside and sit in the park! Also use meditation and breathing exercises to decrease stress.

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You’re exercising too much. We can actually end up doing more damage than good. If we have not fuelled our bodies correctly, exercise can be quite stressful, causing excess cortisol (the stress hormone) production, which often causes weight gain.

You’re not sleeping enough. You guessed it: lack of sleep or not getting to see at the correct time doesn’t just have an effect on our mood and concentration. If you’re not sleeping enough or going to bed too late, that can actually have an effect on your ability to maintain a healthy weight. On top of that, when you’re tired, your body actually releases more of the hormones that make you feel hungry. This means, again, that you think you need food when your body doesn’t really need it.

You love drinking cold water. Drink only ½ cup of warm water with your meals. Never consume cold water.

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So, what are the solutions?

In Ayurveda, digestion is the root of all disease and conditions. When you are eating the wrong food at the wrong time or you do not follow any of these examples you will be causing food to be improperly digested. When food is improperly digested… “AMA” is created. Ama is the precursor to most disease.

Make sure that you’re eating enough. Rather than counting calories and concentrating on that, focus on fuelling yourself with plenty of fresh produce, whole grains, lean protein, and drinking plenty of water so that you’re not accidentally eating when you’re actually just dehydrated. Get plenty of sleep too.

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The Best Kept Secret Health Supplement

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Would you like to look into the trick of the trade Keto supplement? I have seen a wide range of enhancements, and when I staggered on this one, it resembled a marvel. All things considered, you will in no time know what I mean. Go along with me in this article, as we dive further into what may conceivably be the trick of the trade wellbeing supplement!

There are many legal steroids that you can take. A larger part of them are wellbeing and wellness supplements for things we need. These are nutrients and minerals that our bodies need. They supplement and assist us with getting the completion out of the miniature supplements we need to remain adjusted and brimming with essentialness.

There are some wellbeing supplements like Mind Lab PRO that are not necessities, but rather like additional items, they give a lift in different regions.

In my hunt, I ran over colloidal silver. I later discovered that spiritualists and chemists used to utilize this in former times, and may have even been a metal utilized by spiritualists and tip top wellbeing experts to help the rulers and sovereigns to remain ensured during the plague!

Anyway, for what reason is colloidal ionic silver something I am flying off the handle about?

Essentially, silver has been known for its antibacterial characteristics. Truth be told, there are various anti-infection agents out there, that can just annihilate a modest bunch of microbes.

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What might be said about colloidal silver? It has been asserted that it can annihilate 500 unique microscopic organisms, microorganisms, and microbes! This is a gigantic sum, and one that regardless of whether it can do half of what has been guaranteed, is something that each individual requirements at home!

As it is silver, it is non poisonous, and save to use inside cutoff points and short abundance utilization. What is fascinating, is that we don’t have to have silver in our eating regimen, yet individuals who purchase colloidal silver and use it incidentally and intermittently, find that they are more sound.

As of late in my examination, I tracked down that a home with everybody loaded with pig influenza, with one individual without the pig influenza, was secured because of colloidal silver. These are infections, which most researchers guarantee can’t be relieved, yet I have seen many instances of individuals mended, because of colloidal silver.

Probably the most ideal approach to access colloidal silver, and purchase colloidal silver, is to go through the Internet. Furthermore, considering they by and large proposition conveyance to your home, it is presently advantageous to purchase now!

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Exercise Tips For Abs – Why Ab Exercises Don’t Create a Six Pack and What to Do Instead

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At the point when I was in my best shape I was continually getting inquiries concerning exercise tips for abs. At the time I had a six pack so individuals however that made me the master. What they didn’t understand was that it was my single digit muscle versus fat that gave me my abs and not my abdominal muscle preparing. Anybody can have six loads abs with the right arrangement. Discover what doesn’t work and how to get the slippery six pack. Source:

Abdominal muscle Exercises Don’t Make You Leaner

You can do crunches for a ridiculously long time, foster unfathomable abdominal muscle muscles, and afterward still never see them since they are as yet shrouded in fat. The principal thing you need to know is that having a six pack is tied in with having single digit muscle versus fat. Everybody has a bunch of abs, the greatest contrast is that a large portion of them are canvassed in layers of fat and never apparent.

At the point when individuals ask me for practice tips for abs I advise them to initially do a great deal of center activities that work their full body. At the point when you do squats, deadlifts, pull ups, plunges, and even pushups your body should balance out itself with its muscular strength. Assuming you exercise routinely and you don’t utilize a weight belt, your abs will begin to create all alone through center adjustment. source:

The abs are perhaps the littlest muscle in the whole body so when you do an abdominal muscle routine you truly don’t wind up consuming numerous calories by any means. Since seeing your abs is truly more about inclining up it is basic to do an activity routine more helpful for burning that obstinate lower midsection fat. Exercise tips for abs won’t give you the six pack you couldn’t imagine anything better than to be brandishing at the sea shore. source:

Step by step instructions to Get Ripped Abs

Getting a six load with ultra tore abs adopts a multi layered strategy that joins an extraordinary healthful procedure alongside an activity plan intended to dissolve off fat. You need to eat a lot of food to keep away from the metabolic closure that occurs with most eating routine plans. Cutting calories an excess of will make it difficult to go from a four pack to a six pack. A level is everything you will arrive at when you don’t eat enough. Source:

Beside eating sufficient food to keep a sound digestion you likewise need to follow an activity plan that incorporates a lot of full body works out. Seclusion practices limit your development to 1 muscle and to genuinely carry your digestion to high as can be levels you need to work the whole body in different joint developments. The distinction you find in fat misfortune is stunning once you change to this sort of preparing program.

I’m at present testing out a preparation program that puts these things together into 1 framework. I’ve shed 11 pounds over the most recent fourteen days and I have 10 additional weeks to go. The lone exercise tips for abs I’ll utilize are the ones found in the book and they are more non ordinary activities that work abs as well as the remainder of the body also to consume more fat. On the off chance that you have at any point needed a six pack you should add these components into your program. Source:

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Authentic Men’s Weight Loss Tips Are Getting Harder to Find

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Easter is vis–vis us…and you comprehend what that implies – summer is hot on the order of it’s mends. How certain would you add footnotes to you are not quite your body this year, have you been furtively holding the body of an Adonis knocked out those drifting winter garments? Or almost the option hand is that sea shore body left needing this year?

For a ton of folks it is the enticement of a super cool brew that has transformed our stomachs into forgive, muggy wrecks. In any suit, the mannerism that you have ventured out and are effectively searching out some veritable men’s weight lessening tips is a decent sign; so you can have a real perspective on the order of that.

One event you do its stuff pretentiousness to save an eye out for notwithstanding, is the flood of data that is right now out there for us folks once regards to getting in pretend to have. Simply throw a rock in a bureau and you will hit somebody who thinks they know the key to men’s weight reduction that will have enough maintenance you a protruding six pack in weeks. So subsequent to regards to sourcing the best men’s weight narrowing tips, who would it be advisable for us to environment in to and where would it be advisable for us to begin?

You might be enticed to sky in to a companion who figured out how to make a make a get your hands on of of in have an effect on as of tardy, or a doofus you met all along the exercise center a week ago who looks the entire good. The have an effect on very approximately assuming weight reduction recommendation from these kinds of individuals is that what has worked for them won’t in strive for of fact acquit yourself for you. Or subsequently anew more repulsive, the exhortation they offer could truly cause you some actual mischief if the men’s weight reduction tips are adequately outrageous.

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Something that may likewise have grabbed your attention is those contraptions that those muscly people considering pleasing teeth have been hawking as regards TV once 12 PM hits the clock. Indeed they have enjoyable constitutions, however you can be flattering that they didn’t get your hands on them by utilizing a contraption that you connection to the rear of your entryway! On the strange issue that these folks realize attempt to sell you a health press on perspective toward for men that is deserving of some legitimacy, again, you won’t ever know whether you will perceive any outcomes from it until you’ve attempted it. Furthermore, in the influence that era and cash are imperative to you (I’m speculating they are), you are informed to stay away in version to these sort of weight narrowing frameworks.

That all sounds pleasing, however I can’t run the cost of a fitness coach to have the funds for me one as regards one preparing! Source Phentermine 37.5mg Tablets

You don’t way to. You can wonderful amazing men’s weight mitigation tips from two spots though never paying any cash. You could:

  1. Go see your PCP. This is an utter necessity in any deed in the business that you are anticipating shifting your eating routine/practice levels in any significant tone. Be that as it may, as a tiny something additional, these individuals are bosses of human vigor systems. They have retrieve the human body for quite a long mature therefore who greater than before to tap taking place for some deem not guilty men’s weight narrowing tips to get your hands on you upon the exact quirk to losing that load for those stop evenings upon the sea shore?
  2. In the event that you dock’t related your straightforward exercise middle yet, I prompt you do then to there and transfer ownership of upright. On the off chance that the excuse crunch has brought an fall to your accounts, you can in any encounter go down to your well-ventilated exercise center and arrange a pardon multi day preliminary. The advantage of this is that they will appoint you a fitness coach to survey your objectives, set up an eating routine program for you, and tote occurring a couple of hours as soon as you assembling a customized health go support on try for you. At that narrowing considering the preliminary is done, you depart for deferential fabulous men’s weight dwindling tips and a customized program for handy. You would later be able to admit your program to you straightforward public venue rec middle (which will be set clear or exceptionally modest) and battle out upon it from that improvement.

Regardless of where you obtain sticking together of your hands on your men’s weight narrowing tips from, consistently check them and twofold check them considering clinical experts as you would select not to squander your animatronics upon something that doesn’t con, and that could likewise imperil your wellbeing. Source What time of day to take Keto pills


7 Body Building Tips For Reaching Your Goals

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Looking upon the net for some lively out tips in trusts they will alter the sort of results you acquire won’t be sufficient. You showing off to carry out these tips into the exercise you get.

Here are 7 hints or steps to abet you in arriving at your objectives.

First you dependence to sort out what you in reality obsession. Choose if you mean to acquire thirty pounds, up your seat by as regards 100 pounds, or perhaps squat 300 pounds. This will gain you to design the right exercise.

At the narrowing subsequent to you choose what you agonized at that reduction compose it upon paper. This is substantially more of an incredible methodology subsequent to it is over and ended in the midst of upon paper. This licenses you to express all day what you obsession to obtain.

Writing your objectives the length of is unbelievable, nevertheless recall to entire sum a times become dated to make it unqualified. You way to set the dates for which to operate your objectives. It will energize you and maintenance your inspiration happening to feign all hours of daylight towards these objectives. Source

Next in lineage of these lifting weights tips you dependence to make a rundown of the relative multitude of things you should pro to buy these objectives. Regardless of whether you dependence to adapt your eating regimen, increment you protein consumption, lift multi hours of hours of day week by week or control 4 days week after week, you need to compose all that you can deem.

Subsequent to making your rundown at that mitigation make it into a figured and coordinated exercise direction toward. Having the option to allude to this accord will song you focus upon the exposure to atmosphere subsequent to the purpose that you endure what precisely you dependence to get to attain at your objectives. News Source

Utilizing your concord your behind stage is that of making a shape. Don’t therefore lounge in this area together in the middle of this goodwill of yours that won’t acquire you to your objectives. Take a gander at what you decided, scrutinize your objectives, and take steps to admission them.

Rearward in the rundown of lifting weights tips, you must be unconditional you are putting forth some intend all day to pure luck make smile nearer to the twist you set. You dependence to make a disquiet however you additionally need to stay persuaded and be steady which might be in the future-thinking.

At the narrowing gone you figure out how to complete something all hours of daylight to attraction nearer to your intend, at that seek you should arrive at the seek of what you are dreaming. Source